I love all the wonderful seasonal produce and fruit of the summer! I have an organic farm next door, and their tomato's are amazing! At 26 calories for a tomato, they’re a super healthy addition to breakfast ( in eggs), lunch (on salads, or a sandwich), pr dinner (just sliced on a plate).
Grapefruit, peaches (wash peaches thoroughly because they are sprayed with pesticides unless they’re organic), and watermelon are delicious. I love just taking a cutting board and knife outside to cut open a watermelon, while the kids are outside playing, and enjoy a slice. Filled with water, watermelon fills you up, while being packed with nutrition.
The list could go on all day…corn, green beans, squash, lettuces and greens. Try roasting veggies on a grill or in a 400 degree oven for 16 minutes, or just cut corn when raw and sprinkle over salads or a plateful of tomato's. Mango!
8/03/10- Tuesday Workout :
0
8/03/10 - Tuesday Food Diary:
Breakfast-
Apple (57 cal)
Soy protein powder (90 cal)
1/2 cup berries(40 cal)
A.M. Snack-
1 apple (87 cal)
12 organic, dry roasted, no-salt almonds (100 cal)
Lunch-
4 oz Tilapia(100 cal)
5 asparagus spears, 2 cups mixed greens, 1 oz fat-free feta (65 cal)
P.M. Snack-
13 oz smoked salmon with goat cheese(160 cal)
Dinner-
Chicken breast 2.5 oz., brocolli, madeira sauce, onions, garlic (220cal)
1/2 cup brown rice ( 120 cal)
Dessert-
Homemade popcorn- ( 90 cal)
1 large mango (120 cal)
TOTAL CALORIES-1339
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